DBT Skill Videos
The vision of our skills videos are to bring the skills used in Dialectical Behavior Therapy (DBT) to as many people as possible in about 5 minutes or less. They provide access to important tools like mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance, directly from DBT experts. Here is a sample of our most popular videos.
Additionally, our videos have been translated and recorded in a multitude of different languages!
